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TITLE : The Four Day Win End Your Diet War And Achieve Thinner Peace

The four day win end your diet war and achieve thinner peace martha beck on amazoncom free shipping on qualifying offers the woman psychology today calls the best known life coach in america shatters the myth that willpower is an effective weight loss tool and introduces a revolutionary approach to lifetime leanness based on the four day win gives us the answer losing weight and being healthy isnt about willpower starving ourselves to death or exercising until we pass out in fact stu we all know that in order to lose weight we have to eat less and move morechallenges opinions about willpower being a key element in weight loss and introduces an unconventional program that incorporates a series of four day habit changing steps that culminate in an overall healthier lifestylethe only diet skill youll ultimately need is the ability to create inner calm says wise and funny author martha beck 325 the four day win is a down to earth and often hilarious read about getting off the diet carousel and establishing a lifetime of sensible eating habitsget this from a library the four day win end your diet war and achieve thinner peace martha nibley beck the woman psychology today calls the best known life coach in america shatters the myth that willpower is an effective weight loss tool and introduces a revolutionary approach to lifetime leanness

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